Sunday, August 17, 2008

Mircale Burger Mix

I've mentioned this vegetable mix that I combine with all types of ground meat to create burgers for the Trainer and myself. It started as a mix for meatloaf, but the Trainer felt that the shape pf meatloaf was unsatisfactory for making sandwiches, so the universal burger was born. I designed it from the Blood Type Diet to be beneficial for both of us Type O's, but it tastes great too!

This recipe makes a large batch of mix, suitable for use with about 10 lbs of meat, but it's easier to make a large batch and it freezes well for later use.

4-5 small vidalia onions
1 head of garlic
1 bunch of spinach
1 bunch of cilantro
2 tbsp dulse flakes
1 tbsp sea salt
1 1/2 tsp turmeric

puree all the vegetables in the blander, loading them in turns, until well blended.

transfer to a non-stainable bowl and mix in dulse, sea salt and turmeric with a metal spoon.

mix with ground meat until desired consistency is achieved

shape and grill burgers

note: turkey and chicken often require much less mix then lean beef

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